Light Up Mini Wellness Retreat

The itinerary is updated as follows: 

10:00am: Slow Flow Yoga Segment at Bent Yoga, Brighton.

Register here:

https://www.bentyogastudio.com/schedule/

11:15am: Brunch & Chat at The FAVES French Press Cafe, Brighton.

Topics include:

Energy Healing

Protecting and grounding energy

The Power of Epigenetics

Set Intentions

Please wear comfortable clothing, and bring a yoga mat.

As creatives, intuitives and empaths, it is important to have clear energy channels to allow us to function. What comprises the armor of an empath? Energy healing and healthy boundaries. We need energy healing to move out blockages that otherwise contribute to dis-ease and disconnect. When we are not able to support ourselves, we have difficulty receiving support and supporting others. We are learning to see growth in periods of stress through the process of inner re-connection. My goal is to equip others with tools for lasting healing, a return to self and a reignited sense of purpose. The science of epigenetics supports all of these principles. We merge science and spirtuality for the deepest sense of healing.